Anxiety vs. Peace

I feel like I am in a constant battle between anxiety and peace. It alternates which one wins out, but the battle is always there. I have been trying to work on my book, but as I delve into subjects that are too painful the anxiety wins out. If I am peaceful, I don't want to go into those "dark" places and in essence re-live the pain. I have a few tools in my arsenal against anxiety and they are:

• Deep, cleansing breaths
• Staying in the moment and being aware of my surroundings
• Finding something soft to touch
• Listening to fun dance music (not peaceful, but it makes me happy)
• Sitting outside and enjoying nature

They seem like such simple tasks, but they usually work well.

I will admit that sometimes nothing works, so I go to my Chumba Wumba tape inside my head and I...

"Get knocked down,

 But I get up again

 You're never gonna' keep me down!"

Insomnia

I have trouble sleeping these days. I have some prescriptions that help, sometimes.

I have a lot on my mind. I worry a lot. I worry about my kids, my health, my future. I try to stay positive, and I try NOT to worry. I still worry.

I don't understand it, because I know that it doesn't change anything. I know that worrying makes one ill. I know that worrying causes only grief.

I still worry.

If you worry, you are not alone. Fight it. Fight the need to control everything. Fight the urge to go to that negative place that tells you all the ways things can go wrong. Join me in that fight.

Maybe one day I can let go of the worry completely. Right now I let go little by little, and that is all I can do. I will "Let go and let God," as much as I am capable of each day.

I will sleep.

Moving On

When my husband said he was leaving, he said it was time for him to "move on." I didn't understand, and still don't totally understand, but I had to accept it. I really didn't have a choice, the only other option was to continue screaming and crying. Which I did a lot of. I loved him, and still do, but I have learned that it is now time for me to "move on" as well. It is not something I would have chosen, but it is the healthiest thing for me to do now.


I am actually starting to love my life again. I can now do what I want without having to ask someone else's opinion. I can choose to spend the day in my pajamas or save the dishes for tomorrow without feeling like I am letting someone down. (not that he was saying it, I was the one feeling it)


I have wanted to go back to Ohio to visit my family, and because he had another commitment, I had to miss a trip last year. Not this year, I am going back to a camp reunion and to see my mom, sister and brothers. 


It is time for him to live the life he has always wanted, and for me to do so as well. 


Our marriage produced two beautiful children and a friendship that I think will last a lifetime. It won't be the same, but I know that if I were in trouble, he would be there. There is no reason for us to fight, because we are both "moving on."

Happiness

"As I walk this land of broken dreams,

I have visions of many things.

Love's happiness is just an illusion,

Filled with sadness and confusion. 

What becomes of the broken-hearted

Who had love that's now departed?

I know I've got to find

Some kind of peace of mind."

~Jimmy Ruffin, "What Becomes of the Broken-Hearted"

This song gets stuck in my head sometimes. And I think it is because I used to believe it. "...happiness is just an illusion." I didn't really understand true happiness, because I was so used to pretending to be happy. That mask became such a part of me that I couldn't tell what was real and what was an act. 

These days, I have found true happiness, true JOY! It is really weird, at 39 years of age, and after 18 years of marriage, I finally get it. I have found joy inside of me and in the relationships that I have developed.  I am not reliant on any person for that happiness/joy, but they surely have helped me to experience it in abundance.

Permission

Today I gave myself permission to be lazy! Not to say that I haven't been lazy before, I have, many times in fact. This time was different. There was no guilt or shame in it. I lazed by the pool, swam a bit, but basically just laid in the sun and enjoyed the peace and quiet.

I still have work that needs to be done, and it will, but I just wanted some time to enjoy the outdoors. I wanted to take advantage of the fact that I live in Florida, and we have a huge pool in our community that beckons.

Sometimes it is good, just to BE!

Happy summer everyone!

Simple Pleasures

Today I am reminded of the simple pleasures in life once again.

I had my catheter in my chest removed. It was used to administer dialysis, now I have what is called a fistula in my arm. With the removal of the catheter I can do things I haven't been able to do since January. I can swim, bathe, and shower! I am so excited I can barely contain myself.

Each day is a blessing and a gift from God. I appreciate so much about my life and life in general.

I have said it before, but my sons are the light of my life. Even though they are teenagers, and it isn't always easy to navigate this difficult stage, I love them so much. I love to see the differences in them as they grow up and become their own men. I love to sit and have deep, intelligent conversations with them. Even when we argue, afterward I can appreciate that they have their own ideas and opinions.

I choose to find joy in every aspect of my life.

Perspective

You are at a yard sale. You see an old, ugly, worn out rocking chair. You think to yourself, "who would ever buy such a thing."

Let's change perspective.

The lady that put it out there, just lost her mother and is cleaning out her house. She didn't want to put the chair out, but she lived far away and didn't have room in her small apartment. The chair was her mother's favorite. She rocked her babies in it when they came home from the hospital. She held them there when they were sick. She sat in it each night by the fire, knitting blankets for the local homeless shelter. She held her grandchildren there the first time she met each of them. 

The arms are worn from her hands holding onto them over the years. There are stains on the seat from spilled milk or juice. There is a missing spindle on the back where that same daughter had thrown a baseball at it many years ago. The age, wear and tear on this chair are signs of love.

This chair is beautiful.

I have looked at my body over the years and have seen the wear and tear on it. I have seen ugliness and scars. I have hated everything about it. 

I have changed my perspective.

My body does bear scars, and stretch marks, these are from bearing my beautiful sons. My body stretched and changed with each of their pregnancies. I delivered each of them by Cesarean Section. What beautiful, amazing scars!

My body is amazing, what great things it has done for me. It took me to the great outdoors, hiking, camping, rappelling. It walked me down the aisle to marry the man of my dreams. It bore me children. It danced the night away with friends. 

This body is beautiful.

Just Breathe

Pain is hard to handle, whether it be physical or emotional. I hurt my back recently and have been in excruciating pain.The kind of pain that catches my breath every time I move. The kind of pain that sent nausea racing through my stomach when I tried to stand up. The kind of pain that eclipsed everything else I encountered.

A friend gave me some advice, to just BREATHE. She has suffered with chronic pain and said that sometimes that is the only thing that works. Long, slow, deep breaths. Breathing out the bad air and taking in the good. Out with the bad, in with the good, out with the bad, etc., etc.

This is something I also learned in therapy. Deep breathing, connecting with my emotions and inner self. I would sprawl out on a chair or lie down on a couch with the rest of my group and we would listen to meditation CDs and be directed to breathe in through our noses, out through our mouths. Over and over until we felt at peace, I usually fell asleep and it was very restorative.

I have come back to that healthy coping mechanism and feel myself healing, I can feel the restorative benifits relieving the tension in my back. It hasn't completely gone away, but I can feel it working.

When you encounter a painful situation or memory, remember, JUST BREATHE.

Affirmation

How overwhelmed we feel when we anticipate the future, all that needs doing, all the tasks, the work, the potential problems, the responsibilities. I will stay in the present moment, and the past and future will fall naturally and easily into place.

Affirmation

I will not try to complicate things or try to figure it all out. The answer is simple. I will look into my heart.

Affirmation

I can sit down in a quiet place and get in touch with myself.

Affirmation

Today, I will seek a renewed supply of serenity, courage and wisdom.

Affirmation

No matter what I am going through, my soul can be at peace.