Trying to Eat Better

I have been doing so well with my eating disorder and Diabetes. My numbers recently were wonderful, even after 3 surgeries since April. I am very proud of myself.

But tonight I realized that I am not eating the best foods for my body. I am getting older and it is easy to pack on the weight. This is hard for someone dealing with a lifelong struggle with eating. I know that I should be careful about the foods I eat, however, spending too much time thinking about it could lead me down the path of destruction.

How does one make sure that they have a regulated diet without obsessing about it?

I have been there before, but it is never easy to follow through on the "program."

I need to eat a balanced diet and get moderate exercise. Seems easy enough. I will do my best to eat more veggies, les bread and do some sort of activity each day.

Are you with me?